Showing posts with label Functional Food Star. Show all posts
Showing posts with label Functional Food Star. Show all posts

Saturday, April 23, 2011

Slider Rolls and Focaccia Bread - Revolution Style

Serves – 12 Slider Rolls
4 – 4.5”x4.5” Focaccia Squares

Difficulty - Easy
Prep Time – 15 Minutes
Cooking Time –  
25 Minutes (Slider Buns)
35 Minutes (Focaccia)

Ingredients:
7 Large Eggs
¼ c. Coconut Flour, sift after measuring
¼ c. Protein Powder, unflavored
2 tsp. Baking Powder, GF, AF (aluminum free)
½ tsp Kosher Salt
½ tsp Granulated Garlic Powder
½ tsp Onion Powder
1/2c Cottage Cheese, process until smooth
1 c Mozzarella Cheese, shredded
1 Tbsp Country Dijon Mustard

1/4 tsp. Cream of Tartar
Sesame Seeds (about 1/4tsp per roll and 1Tbsp per Focaccia recipe)


Preheat oven to 325°. Line baking sheet and 9x9 Pyrex pan with parchment paper and set aside.

Grate mozzarella cheese. Blend cottage cheese with a small food processor until smooth.

Measure out coconut flour and then sift it into a small bowl. Add protein powder, salt, garlic and onion powders and mix to combine.

Separate egg yolks from white and place into two very clean, oil free pans.

Add cheeses and dry ingredients to the bowl with the yolks and set aside. You will beat this after whipping the egg whites – unless you want to thoroughly wash your beaters in between! (Remember the beaters used for the egg white must be scrupulously clean and dry before beating the whites.)

Beat egg whites to the foamy stage and then add cream of tartar. Beat whites to a hard peak stage. Go look at the instructions in the Rev Roll technique post if you have any doubts about whether you’ve whipped them enough. When they are ready, the whites will no longer move in the bowl. No slippin’ or slidin’ for those egg whites!

Blend egg yolk mixture for 2-3 minutes. The yolk mixture is ready when they change to a lemony color and when the lumps are mostly gone. It doesn’t have to be perfect! We all have a few lumps here or there!

Fold the whites into the yolk in 3 additions. The first one loosens the yolk mixture and the other two are to add volume so don’t overwork!

Spoon ½ the mixture in tablespoon size mounds onto a parchment lined baking sheet (12 total). These are kinda small little mounds for the slider buns – think biscuit size!

Now pour/scoop the rest of the batter into a 9x9, parchment lined Pyrex pan and smooth out as much as possible without deflated that batter.

Top both the slider rolls and focaccia bread with sesame seeds or the seed of your choice! Poppy and chia seeds work great too. Add fresh rosemary leaves to the focaccia and give it a dusting of sea salt or Kosher salt.

Bake slider rolls at 325° for 20-25 minutes or until golden brown and done throughout. Rotate the pans between the two racks of your oven at the 15minute mark!

Bake focaccia rolls at 325° for 35-40 minutes or until golden brown and done in the middle (the edges cook quicker).

Remove from oven when each of the batches is done and cool on a wire rack.

Add grated parmesan cheese and a drizzle of EVOO to the top of the focaccia. Once the focaccia is cool, cut into quarters and use each quarter to make your choice of sandwich by splitting square in half, horizontally (relative to the table).



SusieT’s Notes: These Slider Buns and Focaccia Bread Revolution Rolls are so very versatile! Now you have them made, get ready to use them to make things like “BOBs” (Breakfast On a Bun), Slider Burgers, Mini Sandwiches and more. Now get ready!

There are so many uses for the Focaccia Bread. My favorite use for focaccia is making Panini or grilled sandwiches. But it works great for a regular non-grilled sandwich too. I really feel like I’m eating something high carb and decadent. I’m cheating in my mind like Jimmy Carter, I guess?

I’ve eaten a fantastic BLT on this focaccia. It also works great as a base for Bruschetta. I like to split the focaccia and spread it with a little butter and toast it, then top with my favorite Bruschetta topping. Or go out on a limb! Try making a savory appetizer - French toast and top it with tomato and onion jam. Yummy!

Why do I only give 3 forks? Cuz of a tendency to taste eggy when over cooked or over-browned that can happen when broiling...and you still can't dance to them!

Top the focaccia bread with grated parmesan cheese and drizzle with olive oil (EVOO is great!).


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Tuesday, April 19, 2011

Zucchini Zoodles

Serves 3
Difficulty –
Easy Peasy
Prep Time – 5 Minutes
Cook Time – 5 Minutes


Ingredients:2 Large Zucchini
4 Large Cloves Garlic
Kosher or Sea Salt
Fresh Ground Black Pepper

Optional Mexican Spices (We did this version to eat with Four Chile Grilled Chicken) – Spice it up any way you like!
1 tsp Cumin
½ tsp Coriander


Cut zucchini in about 3 chunks (whatever fits in your spiral slicer). Crank the handle and run it through your spiral slicer.

Now heat a pan to screeching hot. The secret is getting the pan really HOT before putting in the zoodles.

Add olive oil and garlic and let it sizzle wizzle for a minute or so.

Add zucchini and spices. Now walk away. Alton says, “Walk Away!” (too many people fiddle with their food.)

At two minutes on screeching hot heat, toss zucchini, then walk away again.

One more minute (a total of three minutes) and it’s done! Voila! Now how easy, right?

Remove it from heat and serve with anything you can imagine. I used Feta to go with the Four Chile Chicken, but queso fresco would work or Cotijilla, parmesan, asiago, anything sharp!

SusieTs Notes:
Now don’t go cooking this zucchini to kingdom come or I will personally hunt each of you down like a rabid dog and bite you! This needs to be cooked to al dente (or to the tooth) which means, it has to have a little bite or texture to it. If it’s mushy, send it back to the chef! Ick!

Twirl it and swirl it. Eat it with sauce or by itself with the olive oil, garlic and spices. And it will go with any protein! It’s very versatile this love bundle of functional – our oodles and oodles of zoodles. I love that I could eat this whole plate and not have to spend 15 minutes in a confessional with my priest!

Oh and if you don't have a zoodler, go knock the cobwebs off the potato peeler and start peeling long strips along the length of the zucchini. You will then have tagliatelli or long strips about 3/8" wide that look a lot like fettucini and provide the same sauce delivery system functionality these zoodles provide!

Zoodles go great with Four Chili Grilled Chicken!

Nutritional Information

Sunday, April 3, 2011

Basic Revolution Roll

Yield: 12 Rolls (1 or 2 Rolls per Serving)
Difficulty: Easy
Prep: 15 Minutes
Cook Time: 35 Minutes



Ingredients:
8 Large Eggs, separated
5/8 c Cottage Cheese (any kind - recipe used Whole Milk)
1-1/8 c Mozzarella Cheese, shredded
1/2 tsp Granulated Garlic
1/2 tsp Granulated Onion Powder
1/4 tsp Kosher Salt
1 scoop Protein Powder (about 30g or 1/4 to 1/3c, scoop comes with protein)
2 tsp. Baking Powder, GF, AF (aluminum free)
1/4 tsp. Cream of Tartar
1 rounded tsp Country Dijon (optional)
Sesame Seed (optional)
Parchment Paper


Preheat oven to 325°. Line 10x13 sheet pan with parchment paper and set aside. Assemble ingredients. Separate eggs into two clean, dry bowls. Make sure the bowl for the whites is free of any oil residue and that beaters are clean. An easy tip is to wipe bowl and beaters with a small amount of vinegar on a paper towel.

Process cottage cheese until mostly smooth. Combine cheeses with egg yolks along with all dry ingredients. Beat with electric mixer or food processor until smooth and until color of eggs yolks become lemony and mixture becomes a little thicker. Set aside.

Clean beaters and dry them before proceeding to whip egg whites. Beat egg white until foamy, about 1-2 minutes. Add cream of tartar and continue to mix. Beat egg whites to stiff peak stage. You can tell they are ready when whites no longer slide in your mixing bowl and when peaks stand up on their own when held upside down.

Fold 1/3 of whipped whites into yolk mixture to loosen the mixture up. Don't be gentle with this first 1/3. Just mix it well. Fold the second third into yolk mixture. Be gentle to fold mixture quickly and lightly. Don't overwork.

Add the last third into batter mixture and gently fold until mostly incorporated. Again, work quickly but gently.

Spoon mixture into 12 mounds if you are making normal size buns. Make smaller piles if making puffs or breakfast-size rolls. Place both pans into preheated oven. Rotate pans at 15 minutes. Cook for 30-35 minutes or until done.


Remove from oven and let cool on pan for about 5-10 minutes. Remove rolls to wire rack and allow them to cool. Place in air tight container or baggy and store in ice box until ready to use. Lasts up to a week in the fridge. Freezes well.


Nutritional Information Per Serving

Add 1/2tsp Sesame Seeds for only 1/3 carb





















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